Dry Land Training is a major factor for improving your game. We offer hockey specific Dry Land Training to give our athletes the edge!!!

This program is designed for Mites through U18 players.

Mites and Squirts

Will play Ball Hockey on Saturdays. The first 5 minutes is a warm up followed by a game of Ball Hockey where our coaches will not only allow them to play, but teach them about positioning and game fundamentals and strategy. The last 10 minutes will be an introduction to working out utilizing their own body weight as well as cardio fitness and stretching.

Squirts, PeeWee, Bantam, Middle and High School U16s and U18s

Will utilize the newly renovated Dry Land Training area as well as other components with in the roller hockey area, like the stairs and bleachers. We have purchased all new throw balls, mats, slam balls, kettle bells and more. As our Dry Land Training program grows we will be reinvesting into more sophisticated equipment.

Power-Agility-Strength-Performance-Dominance

Go to our online sign up today and take your game to the next level

For the registration page

CLICK HERE