get into shape
Florida’s premiere skating facility offers, within its 115,000 square feet, a state-of-the-art Health & Fitness Center.
All cardio-vascular and strength training equipment has been carefully selected to meet the needs of our patrons. Whether you are using the health center while your children practice, or you are dedicating time to your personal exercise regimen, our exercise facility will meet all of your expectations.
Fitness Center Hours
Hockey Specific Dry Land Training
Mites and Squirts
Will play Ball Hockey on Saturdays. The first 5 minutes is a warm up followed by a game of Ball Hockey where our coaches will not only allow them to play, but teach them about positioning and game fundamentals and strategy. The last 10 minutes will be an introduction to working out utilizing their own body weight as well as cardio fitness and stretching.
PeeWee, Bantam, Middle and High School U16s and U18s
Will utilize the newly renovated Dry Land Training area as well as other components with in the roller hockey area, like the stairs and bleachers. We have purchased all new throw balls, mats, slam balls, kettle bells and more. As our Dry Land Training program grows we will be reinvesting into more sophisticated equipment.
Go to our online sign up today and take your game to the next level
For the registration page
Ellenton Ice and Sports Complex’s Health & Fitness Center is designed for the individual who is interested in maximizing the results from their life. The facility overlooks both ice rinks from our second floor. We have placed the cardiovascular equipment so you can watch events or practices while you workout. This will benefit those who have children, so that they may monitor the progress of their child while he/she skates.
We realize that everyone has different needs and abilities. The Health Center caters to those interested in weight loss, strength conditioning, “sport-specific” training, or overall fitness.
To help you achieve your goals, we also offer personal training. Our certified trainers will tailor a program to meet your specific needs. Each client will receive an initial evaluation, measurements will be taken, and progress will be monitored on a regular basis